WOD 4/13/2016
Warm Up
Squat Therapy
Coaches Choice between holding the rig, using some plates, or just time in the bottom of the squat.
Skill Work
Spend 10 min working on pistols/ankle mobility
Strength
15 Min to establish
5 RM Front Squat
WOD
10 min Cap
20 Shoulder to overhead (185/125) 40 Burpee Over Bar
Rest
If there is remaining time at the end of class max effort KBS (2/1.5)
