WOD 4/14/2016
Warm Up
15-10-5
Jump Squats
Scap Push Ups
Shoulder Activators on the bar
2 times through for Regional and Open 1 minute static plank hold 30 second lateral plank left side 30 second lateral plank right side
Skill
With a running clock
3 attempts max plank hold
1 min rest between each attempt
WOD
3 Rounds for time of: 4 Power Snatches (155/105) 12 Pistols (6 each leg) 20 Toe to Bar
