WOD 4/14/2016

Warm Up

15-10-5

Jump Squats

Scap Push Ups

Shoulder Activators on the bar

2 times through for Regional and Open 1 minute static plank hold 30 second lateral plank left side 30 second lateral plank right side

Skill

With a running clock

3 attempts max plank hold

1 min rest between each attempt

WOD

3 Rounds for time of: 4 Power Snatches (155/105) 12 Pistols (6 each leg) 20 Toe to Bar

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