WOD 4/15/2016
Warm Up
Coaches Choice
Strength
EMOM for 20 minutes Odd minutes- 3 clean pulls from floor Even minutes- 1 Clean
WOD
5 Minutes of Rowing (calories) 4 Minutes of Box jumps (30/24) 3 Minutes of Toes to bar 2 minutes of Burpees 1 Minute of C2B Pull-ups
Stagger Start or have some people start at different stations
