WOD 4/18/2016

Warm Up

Bring Sally Up (Air Squats)

Strength

Back Squat

3-3-3-3-3

After each set complete max L-sit on the paralettes

WOD

150 Double Unders

15 Power Cleans (155/105)

100 Double Unders

10 Power Cleans (185/135)

50 Double Unders

5 Power Cleans (225/155)

#WOD