WOD 4/18/2016
Warm Up
Bring Sally Up (Air Squats)
Strength
Back Squat
3-3-3-3-3
After each set complete max L-sit on the paralettes
WOD
150 Double Unders
15 Power Cleans (155/105)
100 Double Unders
10 Power Cleans (185/135)
50 Double Unders
5 Power Cleans (225/155)
