WOD 4/20/2016
Warm Up
1 Min Max Strict Pull Ups 1 Minute Max Burpees 1 Min Max Jumping Squats 1 Min Max Barbell Clean & Jerks
Strength
Deadlift
3-3-3-3-3
After each set complete as many strict pull-ups as possible. (If you're feeling saucy make them weighted)
WOD
30 Clean and Jerks (135/95)
30 Toes to Bar
30 Burpees
15 Clean and Jerks (135/95)
15 Toes to Bar
15 Burpees
20 min cap
