WOD 4/21/2016

Warm Up

With a Partner

800m Run

Carry a medball or slamball and alternate whenever necessary

Skill

15min to work on KB Clean and Jerk or KB Snatches

WOD

4 Rounds for time

400m Run

10 HSPU

15 GHD

20 KB Clean and Jerks (55/35)

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