WOD 4/21/2016
- Coach Rob
- Apr 20, 2016
- 1 min read
Warm Up
With a Partner
800m Run
Carry a medball or slamball and alternate whenever necessary
Skill
15min to work on KB Clean and Jerk or KB Snatches
WOD
4 Rounds for time
400m Run
10 HSPU
15 GHD
20 KB Clean and Jerks (55/35)
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