WOD 4/25/16

Warm Up

3 Rounds

5 Hang Muscle Cleans 5 Hang Power Cleans 5 Hang Cleans

Strength

EMOM 10

Clean and Jerk

Work to Heavy Single

Front Squat

3-3-3-3-3

WOD

AMRAP 8

2-4-6-8-10....

Hand Release Push Ups

Bar MU (Sub CTB)

#WOD