WOD 4/26/16

Warm Up

3 Rounds 10 Hip Extensions 10 Good Mornings (Barbell)

10 Shoulder Taps

Strength

For Time

21 Deadlifts (225/155)

15 Front Squats (185/135)

9 Power Snatches (155/105)

WOD

6x200m Sprint

Rest as needed

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