WOD 4/27/16

Skills

3 Sets not for time

Hand Stand Walk Max Distance (If you make it across the gym you can reset and go again. Sub Max handstand hold.

L-Sit Max time

WOD

AMRAP 5

4 Cleans (205/145)

4/2 Muscles Ups

4-Male 2 Female

Rest 5 min

AMRAP 5

10 Box Jumps (24/20)

15 Pull ups

#WOD