WOD 4/27/16
Skills
3 Sets not for time
Hand Stand Walk Max Distance (If you make it across the gym you can reset and go again. Sub Max handstand hold.
L-Sit Max time
WOD
AMRAP 5
4 Cleans (205/145)
4/2 Muscles Ups
4-Male 2 Female
Rest 5 min
AMRAP 5
10 Box Jumps (24/20)
15 Pull ups
