WOD 4/28/16

Warm Up

Squat Therapy

WOD

3 Sets for times of: Snatch x 3 reps @ 80-85% of 1-RM Chest-to-Bar Pull-Ups x 9 reps Rest 2 minutes

3 sets for times of: Clean & Jerk x 3 reps @ 80-85% of 1-RM 15′ Rope Climb x 2 ascents Rest 2 minutes

3 sets for times of: Deadlift x 3 reps @ 80-85% of 1-RM Pull-Ups x 9 reps Rest 2 minutes

#WOD