WOD 5/2/2016

Strength

Establish 3RM OHS

WOD

1 Round

100 Double Unders

50 Air Squats

25 Push Press (95/65)

2 Rounds

60 Double Unders

30 Air Squats

15 Push Press (95/65)

3 Rounds

40 Double Unders

20 Air Squats

10 Push Press (95/65)

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