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WOD 5/2/2016
- Coach Rob
- May 1, 2016
- 1 min read
Strength
Establish 3RM OHS
WOD
1 Round
100 Double Unders
50 Air Squats
25 Push Press (95/65)
2 Rounds
60 Double Unders
30 Air Squats
15 Push Press (95/65)
3 Rounds
40 Double Unders
20 Air Squats
10 Push Press (95/65)
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