WOD 5/3/2016Strength Front Squat5-3-165%-75%-85%5-3-175%-85%-95% WOD AMRAP 9 4 Front Squats(185/135)6 Chest 2 Bar Pull Ups8 Burpee over the bar10 Deadlifts (185/135)#WOD
Strength Front Squat5-3-165%-75%-85%5-3-175%-85%-95% WOD AMRAP 9 4 Front Squats(185/135)6 Chest 2 Bar Pull Ups8 Burpee over the bar10 Deadlifts (185/135)#WOD
