Stronger, Faster, Healthier Visits IBCF!
This Thursday, December, 17th Pat Mulhern from Stronger, Faster, Healthier will be at Iron Bridge from 4:30 pm - 6:30 pm! Pat will be...
Paleo Power: A True Story
Carbo-loading was the first thing I learned when I started running marathons and later on doing some Iron Man competitions. You would...
Tighten up before the holidays! 30 Day Cross the Bridge Challenge
October 15th 7:30pm FREE SEMINAR - Tell your best friend, your dad, mom, brother and sister! Bring them...just to listen. No commitment...
Cross the Bridge Challenge Seminar (January 2015)
What we are changing, why we are changing and how to change it. Click here for full challenge details #nutrition
A Guide to Egg Carton Labels
Attribution: http://www.takepart.com/article/2014/04/03/unscrambling-egg-carton-labels?cmpid=foodinc-fb #nutrition
Cross the Bridge Challenge Info Session
#nutrition
IBCF Nutrition Handout
Download the Nutrition Packet Now #nutrition
Resource - Stronger Faster Healthier
Check out Stronger Faster Healthier for high quality supplements and fish oil. Ask about what we sell in the gym. If you are training...
Resource - Whole9 Paleo Nutrition
We love Whole Nine for fantastic information about nutrition. Follow their blog and spend time reading their articles to find out how to...
IBCF Nutrition Seminar - part 2
#nutrition
