Tackling Goals
The Crossfit Open is wonderful for opening our eyes to individual strengths and weaknesses. I personally love the reignited vigor and...
No Excuses in the New Year! Noon Classes Available at IBCF!
It's a New Year and making your health a priority is a GREAT goal! However, even if we change our mindset , our schedules rarely change...
B3 is Back for the New Year at IBCF!
It is time to dial your body and fitness goals back in for the New Year! Sign ups are happening NOW for another 6 week program of B3...
