No Excuses in the New Year! Noon Classes Available at IBCF!
It's a New Year and making your health a priority is a GREAT goal! However, even if we change our mindset , our schedules rarely change too. Before we know it, we are at the office early and late; picking up kids from school; helping with homework; making dinner, etc. etc. and those dreams of hitting the gym before or after work have disappeared.
Never fear! Iron Bridge Crossfit offers a 12:00 pm class four days a week! This is the perfect opportunity for the business crowd, busy parents, and individuals working in food and beverage.
Give yourself this hour to break up the day, get a great workout in, and get back to your daily routine feeling that much better about yourself! IBCF has men and women's locker rooms with spacious showers and areas for getting into workout gear and back into business attire. Class is flexible, and the coach is happy to give notice of time, so no conference calls, meetings, or appointments are ever missed!
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