Blurs-day WODs for the winter months...

Get your pain face on!

For the next several weeks we are going to post some of the toughest WODs we've done for every Thursday. Schedule will not change. Do them at Open Gym at 4:30 or in a Class at 5:30.

We will post things like...

Hero, Benchmark and Board WODs

Barbarian Mission WOD style with 3 WODs set with specific start times

Previous CrossFit Open and Regionals WODs

any WODs you suggest

(email coaches@ironbridgecrossfit.com) that are worthy of Blurs-day).

If you suggest a WOD it will take a week or 2 before we do it so we can make sure it fits into the other WODs programed for the week.

#gymnews