Gym News and Updates

Friday Class Schedule Adjustment

Sorry for any inconvienence, but we will be cancelling the 5:30pm class and Barbell Club this Friday so we can prepare for Swamp Box!...

Wednesday - normal schedule Thursday - TURKEY DAY WOD! @ 7AM! Friday - CLOSED Saturday - normal schedule #gymnews

Get your pain face on! For the next several weeks we are going to post some of the toughest WODs we've done for every Thursday. Schedule...

Make the middle of your day the best part of your day! #gymnews

When: August 29th 10:30 AM WARM UP and WOD Briefing (you will get wet) 11:45 AM BUNCH BEACH BASH! - Head back to Doug's Beach House for...

June 27th 4pm Stono Ferry Pool (map) We'd like to invite all of our athletes and their families out to celebrate our 3rd Birthday. We'll...

Results are in and we have some prizes to give away! Join us for the Cross the Bridge Challenge After Party this Friday March 20th @...

This program filled up in 4 days last time! Don't wait. There are ONLY 8 slots available! Visit http://b3.ironbridge.us for more...

Saturday March 28 Meet at Wild Blue Ropes meet: 11:30am-11:45am for check in, demo, fitting and tutorial. start climbing at12:00noon...