Road to the Bridge Run! Endurance Seminar and New Endurance Cycle Announcements
Coach Seth is kicking off the next Endurance Club Cycle with a FREE Endurance Seminar Saturday, January 30th 9:00 - 11:00 am! This is a GREAT opportunity for anyone preparing for the Bridge run in April or a distance run this spring!
(Please note: there will be Open Gym from 8 - 9 am; stay and join us for the seminar and get some running drills in too!)
The Details:
FREE Endurance Seminar Saturday, January 30th (9:00 - 11:00 am)
8 Week Cycle
February 8th - April 2nd
Meet as a group Tuesdays at 5 pm, plus 1 homework assigment for the week
Part 1 of the seminar will cover running mechanics with a goal of improving movement patterns to allow athletes to run more efficiently and with less pain. Coach Seth wil also will touch on the topic of shoes and gear. Part 2 will discuss the crossfit endurance model of training. Before calling it a day, plan on getting a little sweaty with some drills afterwards!
What can I expect from the endurace cycle?
* improved speed and stamina
*improved running technique
*direct and personal coaching
Start improving your running and WOD times this spring with help from Coach Seth! Register online today!
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