Gym News and Updates

Coach Seth being held up by Coach and Owner, Keith Adamson post 16.5! The workouts, movements, and preparation are only a part of what...

Since 2011, the Crossfit Open has been a platform for Crossfitters worldwide to participate in HQ programming and compete alongside the...

Friday Night Lights returns to Iron Bridge Crossfit this Friday, February 26th! The Rundown.... 4:45 - 5:00pm: Athlete/Spectator/Judge...