IBCF 2016 Crossfit Open Recap Part II: All the Feels
Coach Seth being held up by Coach and Owner, Keith Adamson post 16.5! The workouts, movements, and preparation are only a part of what...
IBCF 2016 Crossfit Open Recap Part I: Straight from the Athletes...
Since 2011, the Crossfit Open has been a platform for Crossfitters worldwide to participate in HQ programming and compete alongside the...
Friday Night Lights are Back!
Friday Night Lights returns to Iron Bridge Crossfit this Friday, February 26th! The Rundown.... 4:45 - 5:00pm: Athlete/Spectator/Judge...
