Anti-Fragile
One of the most intriguing things about our style of training, "CrossFit - Constantly Varied, High Intensity, Functional Movement," is...
Breast Cancer Awareness - CrossFit and Bilateral Mastectomy
In honor of Breast Cancer Awarness...and because I like bragging on my wife. Here is a repost of an interview that Beth did with Box...
Do you "train" or do you "workout"?...wait there's a difference?
YES. Absolutly there is. In its simplest terms think of working out as trying to out run or undo the behaviors in your everyday activity...
If one thing in your life should be ELITE its your HEALTH and FITNESS.
We created Iron Bridge with a team of coaches that care about one thing. To do our best to fix the wellness problems that our local...
Mobilizing for Movement Efficiency, How your mobility restrictions are hindering your performance in
What’s this about positioning? From the beginning of onramp, to your most recent class, coaches are constantly stressing the importance...
Warm, Ready, Willing and Able
There are some basic things that every warm up should cover. Obviously the details will vary with your workout, but here are the 3 main...
Core Values
The common crossfitter relishes in the ability to jump into a road race, participate in an intramural sport, or keep up with their kids...
