Summer Schedule Change! Noon Class Suspended Until the Fall
The Charleston Summer has returned! With the warmer weather back and it only getting hotter as we get further into May and the summer...
Iron Warriors Crossfit Kids Summer Camps at Iron Bridge Crossfit!
Iron Bridge Crossfit is hosting Iron Warriors Crossfit Kids Summer Camps for kiddos ages 5 - 11! Registration is available online at...
Tackling Goals
The Crossfit Open is wonderful for opening our eyes to individual strengths and weaknesses. I personally love the reignited vigor and...
Anti-Fragile
One of the most intriguing things about our style of training, "CrossFit - Constantly Varied, High Intensity, Functional Movement," is...
IBCF 2016 Crossfit Open Recap Part II: All the Feels
Coach Seth being held up by Coach and Owner, Keith Adamson post 16.5! The workouts, movements, and preparation are only a part of what...
IBCF 2016 Crossfit Open Recap Part I: Straight from the Athletes...
Since 2011, the Crossfit Open has been a platform for Crossfitters worldwide to participate in HQ programming and compete alongside the...
Traveling and Training: Part 1 Get Your Head In The Game
Coach Jimmy Roe spends much of his time working as an enginer on a ship, so working out while away from Iron Bridge Crossfit (or any...
Iron Warriors Crossfit Kids Program Spring Schedule Announced!
Iron Warriors Crossfit Kids Program at Iron Bridge Crossfit! “Your kids are STRONG and SPECIAL! Let’s keep them that way!” - IBCF Spring...
Paleo Power: A True Story
Carbo-loading was the first thing I learned when I started running marathons and later on doing some Iron Man competitions. You would...
Rowing Basics - as told by a rower...
How many times have you seen rowing in a WOD and thought about skipping the gym? You come up with any excuse not to go: you could use the...
