Gym News and Updates

Results are in and we have some prizes to give away! Join us for the Cross the Bridge Challenge After Party this Friday March 20th @...

**This is open to all Charleston Area Athletes** **Spots are limited** Snatch Clinic (Tuesday March 10th 6:15pm-8:15pm) Clean and Jerk...

This March we will kick off our Iron Bridge Barbell Club. This group will meet to specifically train on the olympic lifts. If you want...

This program filled up in 4 days last time! Don't wait. There are ONLY 8 slots available! Visit http://b3.ironbridge.us for more...

Saturday March 28 Meet at Wild Blue Ropes meet: 11:30am-11:45am for check in, demo, fitting and tutorial. start climbing at12:00noon...

Comming Up in March... Ropes Course Past Evetns January 1st - Polar Plung on Sullivans Island February - Bowling #gymnews

Thursday February 5th at 6:30pm Learn how and why mobility is a priority for feeling good and performing great! Cross the Bridge...

The most effective change you can make for yourself is treating your body well throughout the day. We are going to offer the Cross the...

February 7th @ Sparian's Mt Pleasant 2PM-4PM Please Join Us! Friends and Family Members Welcome!! YOU MUST REGISTER BY February 1st!!!...

What we are changing, why we are changing and how to change it. Click here for full challenge details #nutrition