IBCF Nutrition Seminar - part 1
#nutrition
How Often Should I CrossFit?
According to the CrossFit model, it is prescribed as 3 days of work, followed by 1 day of rest. Does this go for everyone? Absolutely...
Is CrossFit Dangerous?
The two points we'd like to address here are 1) Form vs. Intensity and 2) A condition called Rahbdomyolysis (rhabdo). These seem to be...
Should I "get in shape" before I try CrossFit?
Thats ludacris. Thats what CrossFit is for. #faq
Do CrossFitters have their own language?
IBCF-IRON BRIDGE CrossFit Box-a CrossFit gym WOD - Workout of the day AMRAP - as many rounds/reps as possible (in a given amount of...
Is CrossFit for me and can I do it?
Yup. #faq
Is there any significance in the name "Iron Bridge"?
Iron Defined: Iron is the most important of all metals - important in the sense that iron is overwhelmingly the most commonly used metal,...
