Gym News and Updates

Strength: WEIGHTLIFTING: Snatch 2 EMOM for 12min (24 reps) POWER: Back Squat 5@65% - 5@75% - 5+@85% Conditioning: 21-15-9 KBS...

We are going to do some testing this week. Make sure you have a place to track these! Use the athlete tracker in the iron bridge app. ...

We are going to shut down the current blog.ironbridgecrossfit.com location and move our WOD feed inside our website. Yes, we are going to...

What was your fitness background and what brought you to Iron Bridge CrossFit? I grew up playing the big 3 (football, baseball, and...

We created Iron Bridge with a team of coaches that care about one thing. To do our best to fix the wellness problems that our local...

What’s this about positioning? From the beginning of onramp, to your most recent class, coaches are constantly stressing the importance...

Thursdays 6:30pm. Find out More HERE. Thanks for the reviews! We love 'em! REVIEW US! If you have a moment and want to let us know how...

There are some basic things that every warm up should cover. Obviously the details will vary with your workout, but here are the 3 main...

June 27th 4pm Stono Ferry Pool (map) We'd like to invite all of our athletes and their families out to celebrate our 3rd Birthday. We'll...

What was your fitness background and what brought you to Iron Bridge CrossFit? I tried pretty much every sport when I was little, but the...