WOD 8/6/2015
Make Up a WOD from earlier in the week or Athletes Choice Skill Work: Ring Complex Post WOD Mobility: PVC Roll Spine for extension...
WOD 8/5/2015
12+1 to grow on Birthday Burpees for Sidney! Iron Bridge's youngest member. Strength: WEIGHTLIFTING: Power Clean 2 E90s for 9 min ...
WOD 8/4/2015
Strength: WEIGHTLIFTING: Jerk 2 EMOM for 12min (24 reps) POWER: Shoulder Press 5@65% - 5@75% - 5+@85% Conditioning: 4 min AMRAP 5...
WOD 8/3/2015
Strength: WEIGHTLIFTING: Snatch 2 EMOM for 12min (24 reps) POWER: Back Squat 5@65% - 5@75% - 5+@85% Conditioning: 21-15-9 KBS...
WODs - one post for the whole week
We are going to do some testing this week. Make sure you have a place to track these! Use the athlete tracker in the iron bridge app. ...
Iron Bridge WOD Posts are moving to a new location
We are going to shut down the current blog.ironbridgecrossfit.com location and move our WOD feed inside our website. Yes, we are going to...
