Gym News and Updates

9/11 Memorial WOD On a continuously running clock... 9:59am First Tower collapses 9 Curtis P's (95/65) 59 Pullups 10:28am Second...

POWER: DL 3@70%- 3@80%- 3+@90% Conditioning: Complete as many rounds and reps as possible in 6 minutes of: 8 HSPU 8 Chin Ups ...

Strength: WEIGHTLIFTING: EMOM for 10 min Snatch High Pull+Snatch POWER: Back Squat 3@70%- 3@80%- 3+@90% Conditioning: AMRAP in 15min ...

Join us to honor a Veteran and fellow Crossfit athlete and coach, Becky Sefscik. 6 am class only. Gym is closed the rest of the day....

Find your 1 RM Clean and Jerk Conditioning: Death By: odd minute - Burpee Box Jumps (24/20) even minute - HSPUs #WOD

8 sets of 1 hang clean + 1 power clean + 1 clean Conditioning: 8 min AMRAP 10 KTE 10 DL (225/155) Then...5 Strict Pull-Ups EMOTM...

HAPPY BIRTHDAY BETH!...stay tuned to the Iron Bridge Athletes facebook page for some great pics of this lovely lady Conditioning: Make...

POWER: Deadlift 5@65% - 5@75% - 5+@85% Conditioning: For Time in Teams of 2. One partner works at a time 100 Kettlebell Swings...

Strength: WEIGHTLIFTING: Every 90s, 6 sets Power Jerk+Split Jerk POWER: Shoulder Press 5@65% - 5@75% - 5+@85% Conditioning: 3 RFT 6...

Strength: WEIGHTLIFTING: EMOM for 12 min Hang Snatch+Snatch (full) POWER: Back Squat 5@65% - 5@75% - 5+@85% Conditioning: 4RFT 60...