Gym News and Updates

Strength: WEIGHTLIFTING: EMOM for 8 min 1 behind the neck press, 1 push press POWER: Shoulder Press 5@75%-3@85%-1+@95%(max reps) ...

Strength: WEIGHTLIFTING: Snatch 8 x 2 - increase 5 to 10% of what you did last week on the EMOM POWER: Back Squat 5@75%-3@85%-1+@95%...

@0:00 Make up any of the "POWER" movements from this week or a lift of your choice OR EMOM for 10min 1 DL+2 Hang Power Shrugs @15:00...

Strength: Work up as heavey as you can on this complex. DL+Hang Power Clean+Hang Clean (full) Conditioning: 5 Rounds Untimed: 1 ME...

Make Up a WOD from earlier in the week or Athletes Choice Skill Work: Hang Snatch Post WOD Mobility: Ball Roll Hip Flexor, Outer...

Strength: WEIGHTLIFTING: Full Clean 2 reps EMOM for 10 min (20 reps) POWER: Deadlift 3@70% - 3@80% - 3+@90% Conditioning: For Time: ...

Strength: WEIGHTLIFTING: Push Press+Jerk EMOM for 10 min (20 reps) POWER: Shoulder Press 3@70% - 3@80% - 3+@90% Conditioning: For...

Strength: WEIGHTLIFTING: Snatch 2 reps EMOM for 10 min (20 reps) POWER: Back Squat 3@70% - 3@80% - 3+@90% Conditioning: For Time: ...

Make Up any "Power" portions of the previous weeks WODs With a Partner 400m tire flip - pick a tire and alternate however you choose ...

Strength: WEIGHTLIFTING: Work to a heavy single on your 3 position snatch, hold for 2 count in each position Conditioning: 15min...