WOD 8/12/2015
Strength: WEIGHTLIFTING: Full Clean 2 reps EMOM for 10 min (20 reps) POWER: Deadlift 3@70% - 3@80% - 3+@90% Conditioning: For Time: ...
September B3 - Limited Slots Available
Hey all you past present and future B3' ers! Hope this finds you all with quads of steel and mountainous biceps! You have all made this...
WOD 8/11/2015
Strength: WEIGHTLIFTING: Push Press+Jerk EMOM for 10 min (20 reps) POWER: Shoulder Press 3@70% - 3@80% - 3+@90% Conditioning: For...
WOD 8/10/2015
Strength: WEIGHTLIFTING: Snatch 2 reps EMOM for 10 min (20 reps) POWER: Back Squat 3@70% - 3@80% - 3+@90% Conditioning: For Time: ...
WOD 8/8/2015
Make Up any "Power" portions of the previous weeks WODs With a Partner 400m tire flip - pick a tire and alternate however you choose ...
WOD 8/7/2015
Strength: WEIGHTLIFTING: Work to a heavy single on your 3 position snatch, hold for 2 count in each position Conditioning: 15min...
Do you "train" or do you "workout"?...wait there's a difference?
YES. Absolutly there is. In its simplest terms think of working out as trying to out run or undo the behaviors in your everyday activity...
WOD 8/6/2015
Make Up a WOD from earlier in the week or Athletes Choice Skill Work: Ring Complex Post WOD Mobility: PVC Roll Spine for extension...
WOD 8/5/2015
12+1 to grow on Birthday Burpees for Sidney! Iron Bridge's youngest member. Strength: WEIGHTLIFTING: Power Clean 2 E90s for 9 min ...
WOD 8/4/2015
Strength: WEIGHTLIFTING: Jerk 2 EMOM for 12min (24 reps) POWER: Shoulder Press 5@65% - 5@75% - 5+@85% Conditioning: 4 min AMRAP 5...
