Gym News and Updates

Thank you to all of our participants and especially our volunteers who made this Charleston CrossFit Community event possible. Full view...

STRENGTH: OHS 3×6@77% Conditioning: 4 sets, working for 4 minutes, resting for 4 minutes Row 500 Meters 20 Lunges with slamball...

Heat times are up! You must be checked in 30 minutes prior to your heat start time. There will be no exceptions if you are not ready to...

Make Up a Day you missed. OR Blursday WOD For time: 50 Box jump (24/20) 50 Jumping pull-ups* 50 KBS (55/35) 50 lunges 50 KTE ...

Sorry for any inconvienence, but we will be cancelling the 5:30pm class and Barbell Club this Friday so we can prepare for Swamp Box!...

Registration is now closed! Thanks to all the affiliates, volunteers and athletes who commited to a Return to the Swamp! Important...

STRENGTH: 3×6@77% Push Press Conditioning: 15-12-9 Thrusters (135/95) Burpees Skill Work: Hang Clean - Hang to Front Rack...

STRENGTH: Front Squat 3×6@77% Conditioning: 3RFT 100 Double-Unders 30 Kettlebell Swings 20 Box Jumps Skill Work: Running / DU ...

EMOM for 8 min Clean Complex - 1 Hang Power Clean, 1 Power Clean, 1 Full Clean Conditioning: 12 minute AMRAP of: 6 Strict Handstand...

What was your fitness background and what brought you to Iron Bridge CrossFit? I have played sports my entire life. Soccer is my sport...