Gym News and Updates

STRENGTH: Snatch 6 sets of the complex 1 snatch grip DL, 1 snatch high pull from the hang, 1 power snatch Conditioning: 800m Run 10...

STRENGTH: Find your 2 RM OHS Conditioning: Death By: Wallball / Burpees on the first minute, perform 1 WB 1 Burpee on the secong...

Continuous clock @ 0:00 For Time: 20 Thrusters 95/65 200M Run 10 OHS 95/65 20 C2B Pull-Ups 10 OHS 95/65 200M Run 20 Thrusters...

How many times have you seen rowing in a WOD and thought about skipping the gym? You come up with any excuse not to go: you could use the...

STRENGTH: Jerk / Push Press - ME on one Push Press and 1 Jerk Complex Conditioning: 3 RFT 6 Slamball Burbees (30/20) 12 DL (225/155)...

To give you an idea of the work you will need to perform, here are the minimum requirements for all divisions in no particular order....

STRENGTH: Front Squat find your 2RM Conditioning: With a Partner 18min AMRAP of 9 Burpee Box Jump-Overs (24″/20″) 9 Front Squats...

STRENGTH: Clean find your 2RM - take the second to get back into a good position at the bottom, but your hands should not come off the...

Get your pain face on! For the next several weeks we are going to post some of the toughest WODs we've done for every Thursday. Schedule...

STRENGTH: Deadlift 3×3 last set @90% Conditioning: 10 Rounds for time of 5 Wall Balls 20/14 3 HSPU 1 Power Clean 185/135 Skill...