Gym News and Updates

STRENGTH: Press 8-8-8 @73% Then 10 min of pull up work or MU work Conditioning: AMRAP in 8 min 20 DU 10 Push Ups 20 ABMAT Sit Ups ...

STRENGTH: Back Squat 8-8-8 @ around 75% Conditioning: 800m run 50 Knees to elbows 50 Walking Lunge Steps 50 Power Cleans (95/65) ...

STRENGTH: 8 sets of this Snatch Complex - 1 power shrug; 1 hang power snatch; 1 full snatch Conditioning: For time: 30-15-5 Push...

STRENGTH: Front Squat 6-6-6 as heavey as you can Conditioning: AMRAP in 9 min of 15 Hang Power Snatches (95/65) 30 DUs Skill Work:...

It is time to dial your body and fitness goals back in for the New Year! Sign ups are happening NOW for another 6 week program of B3...

Wedenday, December 30th - 6am OPEN - 8am OPEN - EVENING CLASSES ARE CLOSED Thursday, December 31st - 6 am class ONLY (NO Crossfit Kids...

Lieutenant Andrew Richard Nuttall , 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton,...

STRENGTH: Clean 3-3-3-3-3-3 at approx 75% looking for touch and go Conditioning: For time75 overhead squats (95/65)* *These must be...

Please note the altered schedule for the week of December 27th - January 2nd: Wedenday, December 30th - 6am OPEN - 8am OPEN - EVENING...

This WOD is performed just like the song...on the 1st day of Christmas the WOD post gave to me - 1st - one Curtis P;...on the 2nd day.of...