Gym News and Updates

Strength: 3x10 Strict Pull Ups Conditioning: 4 Rounds for reps in 2 minutes complete a 200m Run and as many ful cleans as...

Mr. Joshua Joshua Harris | Age 36 SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He...

STRENGTH: Press 3×10@70% Conditioning: With a Partner AMRAP in 25 minutes of: 50 WBs 40 KBS (55/35) 30 Burpees 20 Pull-Ups 100...

STRENGTH: Back Squat 3×10@70% Conditioning: 6min AMRAP 200m Run 10 HSPU Rest 3 minutes 6min AMRAP 40 Double-Unders 20 Push-Ups ...

EMOM for 10 min 2 Hang Power Snatches Conditioning: Complete as many rounds and reps as possible in 10 minutes of: at 115 / 75 1 DL...

He was born an un assuming runt. Bound to be another statistic among the masses in the hormone injected, antibiotic pumped, Butterball...

Thanks to all the participants and coaches! We saw some impressive numbers for such a short 30 day challenge. NOW! Listen to me. You...

Strength or Skill: 10 min to work MU transitions 4 Rds For Time: 20 pull ups 10 Shoulder to Overhead (115/75) 20 pushups 10 Barbell...

EMOM 15min 1 Full Clean as heavey as possible Conditioning: AMRAP in 8 min 10 DB or KB Press (55/35) 15 DL (155/115) 30 DUs ...

Wednesday - normal schedule Thursday - TURKEY DAY WOD! @ 7AM! Friday - CLOSED Saturday - normal schedule #gymnews