Gym News and Updates

What was your fitness background and what brought you to Iron Bridge CrossFit? My fitness background has been varied my entire life. I...

Strength: WEIGHTLIFTING: Every 90s, 6 sets Power Jerk+Split Jerk POWER: Shoulder Press 5@65% - 5@75% - 5+@85% Conditioning: 3 RFT 6...

Strength: WEIGHTLIFTING: EMOM for 12 min Hang Snatch+Snatch (full) POWER: Back Squat 5@65% - 5@75% - 5+@85% Conditioning: 4RFT 60...

Strength: WEIGHTLIFTING: 1 Jerk EMOM for 10 min POWER: Shoulder Press 3@70%- 3@80%- 3+@90% + 5 Ring Rows between each set ...

Gym is closed! See you there. All the details for the beach WOD (click here) Significant others and kids welcome! #WOD

Strength: 2 DLs + 1 Hang Power Clean EMOM for 10 min Conditioning: Two rounds untimed in any order: Row 500 Meters 10 Tire Flips or...

Conditioning: AMRAP in 5 Min 10 Push Ups 10 WBs (20/14) rest 2 min AMRAP in 5 Min 10 Toes to Bar 10 Jumping Lunges Skill Work:...

Strength: POWER: Sumo Stance Dead Lift 5-5-5 de load do not exceed 60% of DL 1RM Conditioning: 4 rounds for time 10 Push Press...

Strength: WEIGHTLIFTING: Work to a 2RM Jerk POWER: 5-5-5 de load do not exceed 60% of 1RM Conditioning: Every minute, on the minute,...

Strength: WEIGHTLIFTING: Snatch 3-3-1-1 work to a heavey single ~2min per set POWER: Back Squat 5-5-5 de load do not exceed 60% of 1RM ...