WOD 9/22 - 9/25 Test Out Week
We performed this same series of WODs back in July. It was the week of the 26th. You should have logged these or written them down. ...
Need a mid day metcon? 12:00 noon classes start next week!
Make the middle of your day the best part of your day! #gymnews
WOD 9/21/2015 Coach Zack send off
Coach Zack and Anna are moving back to Ohio to live near family in a few weeks. To send him off... 1 round for every year they were here...
Iron Bridge Athlete - Todd Dunagan
What was your fitness background and what brought you to Iron Bridge CrossFit? Played sports growing up, active in my 20's and 30's but...
WOD 9/18/2015
POWER: Front Squat 5@75%-3@85%-1+@95%(max reps) Conditioning: 4 RFT 12 Thrusters (115/75) 12 HSPU Skill Work: Kipping Pullup ...
WOD 9/17/2015
Make Up anything you missed or Athlete's Choice Skill Work: Ring Complex Post WOD Mobility: PVC Roll Spine for extension (arch with...
WOD 9/16/2015
POWER: DL 5@75%-3@85%-1+@95%(max reps) Conditioning: For Time : 21-15-9 WBs (20/14) Burpees 400m Run after each round Skill Work:...
WOD 9/15/2015
Strength: WEIGHTLIFTING: 2 Split Jerks (on the first one hold the split position for 2 seconds) POWER: Shoulder Press...
Announcing Iron Warriors CrossFit Kids
We are excited to announce our Iron Warriors program for Kids ages 7-12. We developed this program to build a solid foundation of health...
WOD 9/14/2015
Strength: WEIGHTLIFTING: Snatch EMOM for 8 min 1 Power Shrug, 1 Snatch (full) POWER: Back Squat 5@75%-3@85%-1+@95%(max reps) ...
