Gym News and Updates

We performed this same series of WODs back in July. It was the week of the 26th. You should have logged these or written them down. ...

Make the middle of your day the best part of your day! #gymnews

Coach Zack and Anna are moving back to Ohio to live near family in a few weeks. To send him off... 1 round for every year they were here...

What was your fitness background and what brought you to Iron Bridge CrossFit? Played sports growing up, active in my 20's and 30's but...

POWER: Front Squat 5@75%-3@85%-1+@95%(max reps) Conditioning: 4 RFT 12 Thrusters (115/75) 12 HSPU Skill Work: Kipping Pullup ...

Make Up anything you missed or Athlete's Choice Skill Work: Ring Complex Post WOD Mobility: PVC Roll Spine for extension (arch with...

POWER: DL 5@75%-3@85%-1+@95%(max reps) Conditioning: For Time : 21-15-9 WBs (20/14) Burpees 400m Run after each round Skill Work:...

Strength: WEIGHTLIFTING: 2 Split Jerks (on the first one hold the split position for 2 seconds) POWER: Shoulder Press...

We are excited to announce our Iron Warriors program for Kids ages 7-12. We developed this program to build a solid foundation of health...

Strength: WEIGHTLIFTING: Snatch EMOM for 8 min 1 Power Shrug, 1 Snatch (full) POWER: Back Squat 5@75%-3@85%-1+@95%(max reps) ...