WOD 4/29/16
WOD Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in...
WOD 4/28/16
Warm Up Squat Therapy WOD 3 Sets for times of: Snatch x 3 reps @ 80-85% of 1-RM Chest-to-Bar Pull-Ups x 9 reps Rest 2 minutes 3 sets...
WOD 4/27/16
Skills 3 Sets not for time Hand Stand Walk Max Distance (If you make it across the gym you can reset and go again. Sub Max handstand...
WOD 4/26/16
Warm Up 3 Rounds 10 Hip Extensions 10 Good Mornings (Barbell) 10 Shoulder Taps Strength For Time 21 Deadlifts (225/155) 15 Front Squats...
WOD 4/25/16
Warm Up 3 Rounds 5 Hang Muscle Cleans 5 Hang Power Cleans 5 Hang Cleans Strength EMOM 10 Clean and Jerk Work to Heavy Single Front...
WOD 4/22/2016
As part of the summer cook outs on Friday night a Hero WOD will be posted for everything Friday. U.S. Army Captain Jason Holbrook, 28, of...
WOD 4/21/2016
Warm Up With a Partner 800m Run Carry a medball or slamball and alternate whenever necessary Skill 15min to work on KB Clean and Jerk or...
WOD 4/20/2016
Warm Up 1 Min Max Strict Pull Ups 1 Minute Max Burpees 1 Min Max Jumping Squats 1 Min Max Barbell Clean & Jerks Strength Deadlift...
WOD 4/19/2016
Warm Up 5 Rounds of Cindy Strength Push Press 3-3-3-3-3 After each set max handstand hold AMRAP 15 5 Pulls Ups 10 Wallballs (20/14) 15...
WOD 4/18/2016
Warm Up Bring Sally Up (Air Squats) Strength Back Squat 3-3-3-3-3 After each set complete max L-sit on the paralettes WOD 150 Double...
