Gym News and Updates

STRENGTH: Ring Complex 5 rounds of 1 Skin the cat + 2 Ring pull-ups Conditioning 5 rounds for time of 5 Deadlifts 275/185 100m...

Conditioning: 5 rounds onf 7 sets of this complex 1 Full clean 1 Jerk 1 Thruster 1 Hang Clean 1 Push press Un-timed, add weight...

What was your fitness background and what brought you to Iron Bridge CrossFit? I did a lot of different sports my entire life, I swam,...

STRENGTH: Front Squat 3×4@80% Conditioning: 4 RFT 15 KBS (55/35) 10 reverse lunge(95/65) 10 push press (95/65) 400 m run OPEN...

First and foremost I want to give a huge shout out to Iron Bridge. Joining your team a year ago literally changed my life. I'm stronger,...

STRENGTH: 4 sets of this Clean Complex - DL; HC; then 2 power cleans Conditioning Four sets for max reps in 3 minutes: Run 100...

Coach's Choice OR Make up a WOD from Earlier in the week. #WOD

1RM Clean then 6 x 200m Sprints Skill Work: Ring Complex Post WOD Mobility: PVC Roll Spine for extension (arch with headback) ...

STRENGTH: Sumo Deadlift 5-5-5-5 Conditioning: Death by 10 meters Skill Work: Kipping Pullup Post WOD Mobility: Ball Roll Scapula...

It's a New Year and making your health a priority is a GREAT goal! However, even if we change our mindset , our schedules rarely change...