Gym News and Updates

Conditioning: 4min AMRAP 4 Strict Pull-Ups 8 Push Presses (95/65) Rest 4 minutes, and then . . . 4min AMRAP 15 Kettlebell Swings...

Strength: Back Squats 3×10@70% Conditioning: 4 RFT 400m Run 30 ft Handstand Walk 20 Slamball Sit Ups (30/20) Skill Work: ...

STRENGTH: EMOM for 10 min - Snatch Grip DL; Hang Snatch (full squat); OHS Conditioning: AMRAP in 7min 15 WBs (20/14) 20 DUs (or DU...

Coach Seth is kicking off the next Endurance Club Cycle with a FREE Endurance Seminar Saturday, January 30th 9:00 - 11:00 am! This is a...

SKILL 12 minutes of pistol progressions Conditioning: 3 RFT 10 DL (185/135) 20 Pull-Ups (scale up 7 MUs) 15 Box Jumps Skill Work:...

Coach Jimmy Roe spends much of his time working as an enginer on a ship, so working out while away from Iron Bridge Crossfit (or any...

Strength: Shoulder Press 3×10@70% 10-9-8-7-6-5-4-3-2-1 Ring Dips Toes to Bar KBS (55/35) Ring Rows Skill Work: Ring Muscle Up ...

Strength: Hang Power Clean 5-5-5-5 7 RFT 3 Power Cleans (135/95 lbs) 6 Front Squats (135/95 lbs) 9 Push-Ups Skill Work: Skin the...

STRENGTH: OHS 4-4-4 as heavey as you can go. 2 sec pause at bottom EMOM for 5 min, 6 strict pullups With a partner, 200m tire flips....

Iron Warriors Crossfit Kids Program at Iron Bridge Crossfit! “Your kids are STRONG and SPECIAL! Let’s keep them that way!” - IBCF Spring...