Gym News and Updates

Strength Front Squat 5-3-1 65%-75%-85% 5-3-1 75%-85%-95% WOD AMRAP 9 4 Front Squats(185/135) 6 Chest 2 Bar Pull Ups 8 Burpee over the bar...

Strength Establish 3RM OHS WOD 1 Round 100 Double Unders 50 Air Squats 25 Push Press (95/65) 2 Rounds 60 Double Unders 30 Air Squats 15...

Iron Bridge Crossfit is hosting Iron Warriors Crossfit Kids Summer Camps for kiddos ages 5 - 11! Registration is available online at...

WOD Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in...

Warm Up Squat Therapy WOD 3 Sets for times of: Snatch x 3 reps @ 80-85% of 1-RM Chest-to-Bar Pull-Ups x 9 reps Rest 2 minutes 3 sets...

Skills 3 Sets not for time Hand Stand Walk Max Distance (If you make it across the gym you can reset and go again. Sub Max handstand...

Warm Up 3 Rounds 10 Hip Extensions 10 Good Mornings (Barbell) 10 Shoulder Taps Strength For Time 21 Deadlifts (225/155) 15 Front Squats...

Warm Up 3 Rounds 5 Hang Muscle Cleans 5 Hang Power Cleans 5 Hang Cleans Strength EMOM 10 Clean and Jerk Work to Heavy Single Front...

As part of the summer cook outs on Friday night a Hero WOD will be posted for everything Friday. U.S. Army Captain Jason Holbrook, 28, of...

The Crossfit Open is wonderful for opening our eyes to individual strengths and weaknesses. I personally love the reignited vigor and...