Gym News and Updates

Coach Seth being held up by Coach and Owner, Keith Adamson post 16.5! The workouts, movements, and preparation are only a part of what...

The Seven 7 rounds for time 7 Handstand push-ups 7 thrusters (135,95) 7 knees to elbows 7 Deadlifts (245,165) 7 Burpees 7...

Since 2011, the Crossfit Open has been a platform for Crossfitters worldwide to participate in HQ programming and compete alongside the...

Warm Up Coaches Choice Strength 30 Clean and Jerks for quality (185/135) WOD Amanda 9-7-5 Squat Snatch Muscle Ups 2:1 C2B if you don't...

Warm Up One time through 20 Pull-ups 20 burpees 20 hollow rocks 20 air squats Medball Clean Skill work Strength EMOM 10 1 Power Clean 1...

Warm Up With an empty barbell 3 time through 10 Hang Power Cleans 10 Thrusters 10 Good Mornings WOD 1 5 Rounds 10 Front Squats...

Warm Up 5 Min of consecutive jump rope :40 of singles :20 of doubles 5 Rounds-No rest Strength Back Squat 20min Work up to 5RM WOD 40...

Warm Up 10 min AMRAP 10 Muscle Snatches 10 Snatch Balance 10 EMOM 2 Snatch Pulls 1 Squat Snatch WOD 5 Rounds for time 3 Power Snatches...

Visit: kids.ironbridge.us or contact Coach Megan: megan@ironbridgecrossfit.com for details and registration! Mondays and Wednesdays 3:55...

Warm Up Coaches Warm Up WOD With a Partner 800m Run 60 Front Squat (135/95) 800m Run 60 Toes to Bar 800m Run 60 Front Rack Lunges 800m...