Tighten up before the holidays! 30 Day Cross the Bridge Challenge
October 15th 7:30pm FREE SEMINAR - Tell your best friend, your dad, mom, brother and sister! Bring them...just to listen. No commitment...
Untitled
Endurance Club Time Change! The new Endurance Club cycle start date has been moved to Tuesday, October 20th at 5:00 pm giving you get a...
Iron Bridge Athlete - Sydney Delson
What was your fitness background and what brought you to Iron Bridge CrossFit? I used to go to karate, but when I got to be old enough, I...
WOD 10/14/2015
STRENGTH: Press 6×5@80% Conditioning: 50 PullUps 25 WBs (20/14) 50 PushUps 25 WBs 50 Burpees 25 WBs Post WOD Mobility: 2...
WOD 10/13/2015
STRENGTH: Back Squat 6×5@80% Conditioning: 15-12-9-6 Power Snatch 115/75 - do not drop bar from overhead (burpee penalty) Box Jumps...
WOD 10/12/2015
STRENGTH: Snatch 6×5@80% Conditioning: 3 RFT 30 Double-Unders 20 Kettlebell Swings (32/24 kg) 10 Strict Handstand Push-Ups Then ...
New Endurance Club Cycle Starts October 15th!
The next Endurance Club cycle will begin Thursday, October 15th and run through November 19th. Here is an overview of how the next cycle...
WOD 10/9/2015
6x4 OHS (as heavey as you can go with full ROM and externally rotated shoulders) Conditioning: Every minute, on the minute, for 16...
Endurance Club Trial "Run"
What up fam! As you know, we recently fired up the IBCF Endurance Club with a five-week trial run (no pun intended). This trial run...
WOD 10/8/2015
Program Notes: Make Up a Day you missed or Athlete's Choice OR Conditioning 4 rounds in 20 minute of (start on any station based on...
