Gym News and Updates

STRENGTH: 4×4@85% of Push Press 1 RM - 2 push press, 2 jerk Conditioning: AMRAP in 12min Buy in - 400m Run 12 DL (185/135) 9 Ring...

Front Squat 4×3@85% Conditioning: 4 RFT of 10 Toes to Bar 15 Box Jumps (24/20) 20 Push Press (95/65) Skill Work: Running / DU ...

STRENGTH: Clean 4×4 last set @85% Conditioning: AMRAP 10 minutes of: 10 Power Cleans (155/105) 10 Over Bar Burpees 10 Pull-Ups ...

Swamp Box Home Page for all the details (click here) Follow the Event on Facebook (click here) DECEMBER 12th! CHARLESTON CROSSFITTERS...

STRENGTH: Deadlift 5×5*last 2 sets @80% Conditioning: 4 Rounds for Time 30 WBs (20/14) 20 Push Ups 200m Run Skill Work: Kipping...

Iron Bridge Crossfit is giving back to the community this season through the Samaritan’s Purse: Operation Christmas Child! For over 40...

Program Notes: Make Up a Day you missed or Athlete's Choice Conditioning: 5min AMRAP 20 Double-Unders 10 Air Squats Rest 1 minute ...

STRENGTH: Press 5×5*working up to 80% Conditioning: 20 min EMOM Power or Full Clean - add up the weights you use on each round and...

STRENGTH: Squat 5×5*as many sets as you can at @80% Conditioning: 3 RFT 30 KBS (55/35) 20 Pull-Ups Run 400 Meters Skill Work: ...

STRENGTH: Snatch 5×5* last set should be around @80% Conditioning: 4 Rounds for Time 10 Toes To Bar 15 Power Snatches (115/75) 20...