Gym News and Updates

Saturday Individual Rob Bach 9:01am 11:23am 1:07pm Sunday Team Keith Anthony Stu 08:30am 10:35am 11:50am

STRENGTH: Jerk / Push Press 6×6@ working up to 80% of your 1RM Push Press (set 1= Push Press, 2 = Jerk, 3 = Push Press...etc) ...

Program Notes: Make Up a Day you missed or Athlete's Choice Conditioning: For Time : 20 Pull Ups 800m 12 Power Cleans (155/115) ...

My fitness background includes soccer, competitive swimming, and distance running. I swam in the Junior Olympic program. I found Iron...

STRENGTH: Front Squat 6×6@ last 2 sets at 80% Conditioning: in Heats of 3... 3 Rounds for individual times Row 500 Meters 30 Ring...

Clean 6×6 working up to 80% - first 3 reps are full, last 3 reps are power Conditioning: AMRAP in 9 min 15 Box Jumps (24/20 MAX...

Cross the Bridge Challenge Day 1. Wait till you see the shred on these athletes after 30 days! CTB Test 12min AMRAP 6 Clean and Jerks...

In honor of Breast Cancer Awarness...and because I like bragging on my wife. Here is a repost of an interview that Beth did with Box...

STRENGTH: Deadlift 6×5@80% Conditioning: 5 Rounds for Quality 5 Upright Rows (95/65) 5 Ground to Overhead (95/65) 5 Good Mornings...

Program Notes: Make Up a Day you missed or Athlete's Choice Conditioning: 4RFT 15 Deadlifts (135/95) 12 Hang Power Cleans 9 Front...