WOD 10/7/2015
6×4@80% 2 push press + 2 power jerks or split jerks Conditioning: 18 minute AMRAP 50 Wall Balls (20/14 lbs) 50 Burpees 50...
WOD 10/6/2015
Front Squat 6×4@80% Muscle-Ups x 3-10 reps 4 sets of 3 low-ring muscle-up transitions 2 sets of ring dips x 6-8 reps Conditioning: ...
Barbell is Moving!
Starting this week, Barbell Club will be held on Friday nights at 6:00 pm! See you there!!
WOD 10/5/2015
6 sets @ ~75-85% of you 1RM hang clean - 1 Hang Power Clean + 1 Hang Full Clean + 1 Full Clean Conditioning: Buy In-15 Calorie Row...
Iron Bridge Athlete - Nathalie Delson
What was your fitness background and what brought you to Iron Bridge CrossFit? I don't really have a fitness background other than karate...
WOD 10/2/2015
Deadlift 6×3@80% Conditioning: 50 OH Plate Lunges (45/25) 800 m plate run (carry any way you like) 50 OH Plate Lunges (45/25) ...
WOD 10/1/2015
EMOM for 7 minutes 5 strict pullups 5 TTB Conditioning: 5 RFT 12 KBS 12 Push Ups 12 Seated SlamBall Twists Skill Work: Ring...
WOD 9/30/2015
Shoulder Press 6×3@80% Conditioning: 6 rounds untimed 100m sprint 6 Deadlifts (185/135) 6 Power Clean and Jerks (185/135) *walk...
WOD 9/29/2015
Back Squat 6×3@80% Conditioning: 12 min AMRAP 10 Pull-Ups 15 Thrusters (95/65 lbs) 30 Double-Unders Skill Work: Ring Muscle Up ...
WOD 9/28/2015
6x3 Snatch (full) 75%-85% 4 RFT 8 Hang Power Cleans (155/105) 400m Run #WOD
