WOD 12/23/2015 - 12 Days of Christmas
This WOD is performed just like the song...on the 1st day of Christmas the WOD post gave to me - 1st - one Curtis P;...on the 2nd day.of...
WOD 12/22/2015
STRENGTH: 8 sets EMOM 2 Shoulder Press 3 Clapping Pushups (sub three explosive push ups) 50 KBS buy in 400m OH Plate Carry 20 Lateral...
WOD 12/21/2015 - Badger
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq. First posted 19 December 2007 on...
WOD 12/18/2015
STRENGTH: OHS 3×4 working up to 81% Conditioning: With a partner alternating complete rounds for 14 rounds total 6 Deadlifts (225/155)...
WOD 12/17/2015
BLURSDAY Suggested by Jame's Livesey... 50 cal row or 800m run 40 burpees 30 Turkish get ups 20 push ups 100 double unders 20...
WOD 12/16/2015
STRENGTH: Push Jerk 3×4@81% Conditioning: EMOM for 15 minutes, rotate stations each minute. You will do 5 sets. 12 Toes to Rings 12...
WOD 12/15/2015
STRENGTH: Front Squat 3×4 working up to 81% Conditioning: 4 min AMRAP 10 Box Jumps (24″/20″) 10 Pull-Ups Rest 4 minutes 4 min...
WOD 12/14/2015
STRENGTH: Power Clean 3×4 working up to 81% Conditioning: 3RFT 400 Meter Run 15 Hand-Release Push-ups 25 KBS (55/35) TABATA 8min ...
WOD 12/11/2015
STRENGTH: OHS 3×6@77% Conditioning: 4 sets, working for 4 minutes, resting for 4 minutes Row 500 Meters 20 Lunges with slamball...
WOD 12/10/2015
Make Up a Day you missed. OR Blursday WOD For time: 50 Box jump (24/20) 50 Jumping pull-ups* 50 KBS (55/35) 50 lunges 50 KTE ...
