Gym News and Updates

This WOD is performed just like the song...on the 1st day of Christmas the WOD post gave to me - 1st - one Curtis P;...on the 2nd day.of...

STRENGTH: 8 sets EMOM 2 Shoulder Press 3 Clapping Pushups (sub three explosive push ups) 50 KBS buy in 400m OH Plate Carry 20 Lateral...

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq. First posted 19 December 2007 on...

STRENGTH: OHS 3×4 working up to 81% Conditioning: With a partner alternating complete rounds for 14 rounds total 6 Deadlifts (225/155)...

BLURSDAY Suggested by Jame's Livesey... 50 cal row or 800m run 40 burpees 30 Turkish get ups 20 push ups 100 double unders 20...

STRENGTH: Push Jerk 3×4@81% Conditioning: EMOM for 15 minutes, rotate stations each minute. You will do 5 sets. 12 Toes to Rings 12...

STRENGTH: Front Squat 3×4 working up to 81% Conditioning: 4 min AMRAP 10 Box Jumps (24″/20″) 10 Pull-Ups Rest 4 minutes 4 min...

STRENGTH: Power Clean 3×4 working up to 81% Conditioning: 3RFT 400 Meter Run 15 Hand-Release Push-ups 25 KBS (55/35) TABATA 8min ...

STRENGTH: OHS 3×6@77% Conditioning: 4 sets, working for 4 minutes, resting for 4 minutes Row 500 Meters 20 Lunges with slamball...

Make Up a Day you missed. OR Blursday WOD For time: 50 Box jump (24/20) 50 Jumping pull-ups* 50 KBS (55/35) 50 lunges 50 KTE ...