Gym News and Updates

STRENGTH: 3×6@77% Push Press Conditioning: 15-12-9 Thrusters (135/95) Burpees Skill Work: Hang Clean - Hang to Front Rack...

STRENGTH: Front Squat 3×6@77% Conditioning: 3RFT 100 Double-Unders 30 Kettlebell Swings 20 Box Jumps Skill Work: Running / DU ...

EMOM for 8 min Clean Complex - 1 Hang Power Clean, 1 Power Clean, 1 Full Clean Conditioning: 12 minute AMRAP of: 6 Strict Handstand...

Strength: 3x10 Strict Pull Ups Conditioning: 4 Rounds for reps in 2 minutes complete a 200m Run and as many ful cleans as...

Mr. Joshua Joshua Harris | Age 36 SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He...

STRENGTH: Press 3×10@70% Conditioning: With a Partner AMRAP in 25 minutes of: 50 WBs 40 KBS (55/35) 30 Burpees 20 Pull-Ups 100...

STRENGTH: Back Squat 3×10@70% Conditioning: 6min AMRAP 200m Run 10 HSPU Rest 3 minutes 6min AMRAP 40 Double-Unders 20 Push-Ups ...

EMOM for 10 min 2 Hang Power Snatches Conditioning: Complete as many rounds and reps as possible in 10 minutes of: at 115 / 75 1 DL...

He was born an un assuming runt. Bound to be another statistic among the masses in the hormone injected, antibiotic pumped, Butterball...

Strength or Skill: 10 min to work MU transitions 4 Rds For Time: 20 pull ups 10 Shoulder to Overhead (115/75) 20 pushups 10 Barbell...