Gym News and Updates

EMOM 15min 1 Full Clean as heavey as possible Conditioning: AMRAP in 8 min 10 DB or KB Press (55/35) 15 DL (155/115) 30 DUs ...

STRENGTH: Snatch 6 sets of the complex 1 snatch grip DL, 1 snatch high pull from the hang, 1 power snatch Conditioning: 800m Run 10...

STRENGTH: Find your 2 RM OHS Conditioning: Death By: Wallball / Burpees on the first minute, perform 1 WB 1 Burpee on the secong...

Continuous clock @ 0:00 For Time: 20 Thrusters 95/65 200M Run 10 OHS 95/65 20 C2B Pull-Ups 10 OHS 95/65 200M Run 20 Thrusters...

STRENGTH: Jerk / Push Press - ME on one Push Press and 1 Jerk Complex Conditioning: 3 RFT 6 Slamball Burbees (30/20) 12 DL (225/155)...

STRENGTH: Front Squat find your 2RM Conditioning: With a Partner 18min AMRAP of 9 Burpee Box Jump-Overs (24″/20″) 9 Front Squats...

STRENGTH: Clean find your 2RM - take the second to get back into a good position at the bottom, but your hands should not come off the...

STRENGTH: Deadlift 3×3 last set @90% Conditioning: 10 Rounds for time of 5 Wall Balls 20/14 3 HSPU 1 Power Clean 185/135 Skill...

Program Notes: Make Up a Day you missed or Athlete's Choice Conditioning: 3 Rounds for time 20 Push Ups 20 WBs 20 Medball sit ups ...

R.J. Robert Cottle | Age 45 Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed...