Gym News and Updates

Program Notes: Make Up a Day you missed or Athlete's Choice Conditioning: 3 Rounds for time 20 Push Ups 20 WBs 20 Medball sit ups ...

Injury is not something that is typically planned for, but it is something that every athlete should expect to encounter. The negative...

R.J. Robert Cottle | Age 45 Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed...

STRENGTH: Squat 3×3 with last set at @90% Conditioning: 800m Run 50 DL (135/95) 800m Run 50 1 ARM OH Lunges w/ KB (55/35) Skill...

What was your fitness background and what brought you to Iron Bridge CrossFit? My athletic background was basically working out at...

STRENGTH: Snatch 3×3 working up to 90% 1RM Conditioning: 50 Pull-ups 25 Burpees 25 KB Swings (55/35) 25 KTE 100 DUs Post WOD...

SWEATPANTS AND SHIRTS ON SALE NOW!!

STRENGTH: OHS 4×4 last set at @85% Conditioning: 3 Rounds for Time 200 Meter Sprint 10 Burpee Box Jump-Overs (24″/20″) 12 Hang...

Program Notes: Make Up a Day you missed or Athlete's Choice OR Conditioning: 12 minutes of: 10 Single Arm KBS (55/35) 15 Alternating...

Iron Bridge Crossfit is opening the doors wide open and wants to see YOU Saturday, November 21st between 9:30 - 11:00 am for our Friends...